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"🏠 Ghar baithe perfect chest shape banao! Ye 4 best dumbbell moves har beginner girl ko try karne chahiye! 💖
Upper body glow up coming soon! ✨ 3 sets of 15 reps daily!
Tag your gym buddy & challenge her! 👭
#HomeChestWorkout #WomenGym #DumbbellRoutine #FitnessChallenge #IndianFitness"
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Ye powerful hyperextension exercise lower abs ko target karta hai aur core ko super strong banata hai! Bench par properly position karo, slowly upar utho aur control se neeche lao - feel the burn in your lower belly!
Regular karne se flat tummy aur strong back milega. Beginners: light reps se start karo. Advanced: hold karo top par for extra burn!
Tag a friend jo lower abs pe kaam kar raha hai!
#FitnessMotivation #AbsWorkout
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