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22 Day đ|| à€čà€Ÿà€°à„à€Ąà€”à€°à„à€ ||đđŒđââïžđđ©đââïž
1. Wake up early (4:05-4:30 )
2. 3-4 leter Water Drink Daily
3. Doing Yoga/Workout
4. Read Non-fiction book (Bhagwat Geeta)
5. Daily chanting (Jay siya ram Mahamantra jap)
6. Satvik food (No junk food đ)
7. Follow Brahmcharya/Hardwork
8. Sleep on time
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âŁBarish à€čà„à€à€šà„ à€Șà€° à€«à€žà€Č à€à€°à€Ÿà€Ź||à€Źà€Ÿà€°à€żà€¶ hone par phasal kharab ||đ§đđââïžđ§đźđł
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