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Videos dekhiye, points earn kijiye aur apna content upload kijiye. Download App: https://play.google.com/store/apps/details?id=com.apnatube.in

Clipo Lumikha

⁣yaar hindustani koi wada jo karta hai
making Cook

Amol Helam

2

12

#motivation #viralapnatube

Manvendra singh

5

19

er gd

Rinki Rinki

2

8

Jai shree Bala ji
Jai shree Ram ji
Jai hanuman ji

jai Shree Bala ji

4

10



Day 1 – Chest & Triceps





Bench Press – 4×10
Incline Dumbbell Press – 3×12
Chest Fly – 3×12
Tricep Dips – 3×10
Tricep Pushdown – 3×12

Khush Khannum

3

6